Weigh In record (no journal entry) for 17 May 2022
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 43.52g | Prot: 114.33g | Carbs: 195.79g.
Breakfast: Banana. Lunch: Ameixas, Carne do Peito de Frango (Assado, Cozido), Pão Bijou. Dinner: Esparguete (Cozido), Parmalat Nata Culinária , Nobre Salsichas de Aves, Rissol, Lusiaves Bife de Frango Panado, Arroz Basmati (Cozido). Snacks/Other: Danone YoPRO Vanilla. more...
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Gaining 2.1 kg a Week
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Daniel I 50's Weight History
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