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ind.dri
Journal
17 May 22
ind.dri's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
76.8 kg
Lost so far:
13.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
588 kcal
Fat: 14.29g | Prot: 42.02g | Carbs: 75.62g.
Dinner:
Quaker Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Ikan Kembung, Kangkung, Nasi Merah.
Snacks/Other:
Buah Pir.
more...
141 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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ind.dri's Weight History
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