Weigh In record (no journal entry) for 17 May 2022
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 35.63g | Prot: 34.89g | Carbs: 128.52g.
Breakfast: Café. Lunch: Bistrot Fitness Frango com Legumes, Alface Americana. Dinner: Caqui, Melancia, Banana, Mamão Formosa, Açúcar, Abacate. Snacks/Other: Nozes de Nogueira. more...
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Losing 1.0 kg a Week
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