Weigh In record (no journal entry) for 29 July 2014
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91.8 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 5.49g | Prot: 69.02g | Carbs: 40.21g.
Breakfast: Apples . Lunch: Trader Joe's Diced Onions, Tostitos Medium Salsa, Dole Romaine Lettuce, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Honeysuckle White Lean Turkey Breast Cutlets, Cabbage. Snacks/Other: Strawberries . more...
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Losing 4.4 kg a Week
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clsmith3244's Weight History
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