Weigh In record (no journal entry) for 17 May 2022
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 62.38g | Prot: 130.24g | Carbs: 215.51g.
Breakfast: Publix Mixed Berries, Honey, Walnuts, 365 Organic Steel Cut Oats, Wasa Thin & Crispy Original Flatbread. Lunch: La Fe Broccoli, Nature's Own 100% Whole Wheat 100% Whole Grain, Chobani Nonfat Plain Greek Yogurt. Dinner: Potato, Chicken Meat (Stewing, Stewed, Cooked) , Boar's Head Blue Cheese, Eating Right Spring Mix Salad Greens, Carrots. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Fat Free Orange Sherbet. more...
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3205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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