Weigh In record (no journal entry) for 17 May 2022
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 46.34g | Prot: 25.24g | Carbs: 78.96g.
Breakfast: União Açúcar Refinado, Café com Açúcar. Lunch: Rainha Costelinha Suína, Hortifruti Antepasto de Berinjela. Dinner: Alibey Coalhada Seca, Doce de Leite. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 4.9 kg a Week
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hasselmann90's Weight History
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