satufinland's Journal, 17 May 22

Weigh In record (no journal entry) for 17 May 2022
95.7 kg Lost so far: 4 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:
1598 kcal Fat: 65.29g | Prot: 82.98g | Carbs: 145.48g.   Breakfast: Maitokahvi, Rainbow Rasvaton Maitorahka, Ananas. Lunch: Valio Mango Smoothie, Greenz Lohisalaatti. Dinner: Sipulit, Pirkka Tomaattimurska, Kirsikkatomaatit, Pirkka Kaurafraiche, Fetajuusto, Rainbow Mascarpone, Elovena Kauramuru, Munakoiso (Kypsennetty). Snacks/Other: Juustoportti Julia 10%, Karjalanpiirakka. more...
498 kcal Exercise: Apple Health - 24 hours. more...
Losing 9.1 kg a Week

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satufinland's Weight History


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