Weigh In record (no journal entry) for 17 May 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 69.90g | Prot: 173.87g | Carbs: 341.29g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Passata di Pomodoro, riso scotti arborio, merluzzo, Extra Virgin Olive Oil. Dinner: passata di pomodoro, penne integrali barilla, olio extra vergine, bistecca di manzo. Snacks/Other: mandorle noberasco, whey isolate yamamoto, noci sgusciate, maltodestrine, via verde bio, via verde bio, mela. more...
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Losing 4.2 kg a Week
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andrea.gr's Weight History
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