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nas6274
Journal
17 May 22
nas6274's Journal, 17 May 22
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Weigh In record (no journal entry) for 17 May 2022
109.6 kg
Lost so far:
6.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1016 kcal
Fat: 52.90g | Prot: 71.35g | Carbs: 65.57g.
Breakfast:
Гречка, Вологодский Молочный Комбинат Ацидофилин 2,7%.
Lunch:
Скумбрия Отварная, Брокколи на Пару, Цветная Капуста на Пару.
Dinner:
Скумбрия Отварная, Окей Томаты Розовые , ITLV Оливковое Масло Extra Virgen.
Snacks/Other:
SPAR Яблоки Гренни Смит.
more...
895 kcal
Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
Losing 1.1 kg a Week
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nas6274's Weight History
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