Weigh In record (no journal entry) for 18 July 2009
|
112.4 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
|
|
2543 kcal
|
Fat: 28.71g | Prot: 138.53g | Carbs: 172.40g.
Lunch: ground turkey, Wheat Bread (Reduced Calorie). Dinner: Chicken Breast. Snacks/Other: Sweet Cherries, grapes, Cabernet Sauvignon Wine. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vettemix's Weight History
|