Weigh In record (no journal entry) for 07 May 2011
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 105.82g | Prot: 129.23g | Carbs: 277.88g.
Breakfast: Chocolate Hazelnut Spread. Lunch: Kale, Broccoli, Walnut Oil. Dinner: Tilapia (Fish). Snacks/Other: honey, gluten pretzel, Peanut Butter, rice cake, pear cider, True Protein Pea pp, Canned Pumpkin, Apples, Walnuts. more...
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Losing 1.7 kg a Week
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