osvaldopcosta's Journal, 07 May 11

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Igual a ontem, tenho que fechar a boca.

94.4 kg Lost so far: 5.1 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2011:

1276 kcal

Fat: 43.69g | Prot: 87.89g | Carbs: 125.38g. Breakfast: Chocolate Ao Leite Lacta, Carne de Vaca Moída Magra, Purê de Batatas, Leite de Soja Zero. Lunch: Arroz Branco (Médio, Cozido), Feijão Carioca. Snacks/Other: Densia Aveia. more...

2547 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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osvaldopcosta's Weight History

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osvaldopcosta's Journal, 07 May 11

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osvaldopcosta's Weight History