Sarahstevens26's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

62.0 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

462 kcal

Fat: 11.40g | Prot: 28.10g | Carbs: 68.81g. Breakfast: Grapefruit (Pink and Red), Hard-Boiled Egg , Grapefruit (Pink and Red) . Lunch: Raspberries , Strawberries . Dinner: Tesco Lamb Chops, Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red) . more...

1949 kcal

Exercise: Running - 16/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Sarahstevens26's Journal, 29 Jul 14

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Sarahstevens26's Weight History