Weigh In record (no journal entry) for 15 May 2022
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.20g | Prot: 96.04g | Carbs: 60.01g.
Breakfast: Greenfields Low Fat Milk. Lunch: Alfamart Nasi Merah, Shirataki Nasi, Sate Taichan. Dinner: Ayam Brand Ayam Serundeng, Shirataki Nasi, Alfamart Nasi Merah. more...
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steady weight
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pratiwiil's Weight History
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