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wenying0608
Journal
17 May 22
wenying0608's Journal, 17 May 22
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昨天考完駕照嘍!
很開心,在滂沱大雨中,我還是順利過關啦!
今天開始,要回來好好減肥嚕!
83.8 kg
Lost so far:
15.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
1593 kcal
Fat: 50.14g | Prot: 104.09g | Carbs: 179.72g.
Breakfast:
7-11 雙蔬鮪魚御飯糰, 7-11 熱美式(大).
Lunch:
7-11 炭烤風味雞排便當.
Dinner:
韓式泡菜, 生豆皮, 米血糕, 義美 大黑豆干, 愛上新鮮 美式燒烤舒肥雞胸隨手包.
Snacks/Other:
黑松 麥茶, 水煮蛋.
more...
2393 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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wenying0608's Weight History
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