Weigh In record (no journal entry) for 16 May 2022
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154.9 kg
Lost so far: 26.0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 52.59g | Prot: 154.16g | Carbs: 175.76g.
Breakfast: Fit Crunch Caramel Peanut. Lunch: Clean Eatz Buffalo Chicken Mac & Cheese. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Gala Apples. more...
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5618 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Showering - 10 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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everhart1356's Weight History
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