Weigh In record (no journal entry) for 16 May 2022
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53.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 12.62g | Prot: 23.24g | Carbs: 34.62g.
Breakfast: Gala Apples, Rye Bread, Sargento Deli Sliced Gouda Cheese, Great Value Hard Boiled Eggs, BioOptimal Collagen Powder, Coffee. Lunch: Coffee with Cream. more...
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Gaining 1.3 kg a Week
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