Weigh In record (no journal entry) for 12 May 2022
|
56.9 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 48.45g | Prot: 79.01g | Carbs: 65.22g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Omelete ou Ovos Mexidos. Lunch: Queijo Coalho, Anglo Feijoada, Carne de Porco, Banana Prata, Laranjas, Torresmo, Couve Refogada. Dinner: Linea Geleia de Morango Zero Açúcar, Tirolez Queijo tipo Cottage, Abacate, Ovo Frito sem Gordura, Ossobuco. Snacks/Other: Nutrata Iso Whey Cross Flow, Banana Prata, Canto de Minas Coalhada Triplo Zero. more...
|
|
571 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Pilates - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofiaflor's Weight History
|