Weigh In record (no journal entry) for 28 July 2014
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.93g | Prot: 151.75g | Carbs: 101.66g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg. Lunch: WinCo carrots frozen, wild oats red quinoa, Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: WinCo carrots frozen, Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Publix Boneless Skinless Chicken Breast Tenderloins, Nature's Promise Organic Sunflower Seed Butter, Udi's Gluten Free Whole Grain Bread, chicken sea pink salmon less salt, Bananas. more...
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1382 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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