Weigh In record (no journal entry) for 16 May 2022
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103.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 28.18g | Prot: 33.52g | Carbs: 98.36g.
Breakfast: Beyaz Peynir, Salatalık, Kızarmış Ekşi Hamur Ekmek. Lunch: Kızarmış Ekşi Hamur Ekmek, Sütaş Süzme Yoğurt , Gün Kurusu. Dinner: Fındık, Turp, Ekşi Hamur Ekmek, Patlıcan Kebabı, Limon, Portakal. more...
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Losing 0.1 kg a Week
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eryurtilknur's Weight History
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