Weigh In record (no journal entry) for 16 May 2022
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 26.74g | Prot: 60.91g | Carbs: 144.29g.
Breakfast: Zymil Latte Scremato senza Lattosio, Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato, Caffè (dalla Moca). Lunch: Spremuta d'arancia, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Verdura Cotta. Dinner: Verdura Cotta. Snacks/Other: Tre Mulini Crackers Integrali (36g), Fage Yogurt Greco Total 0% . more...
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Gaining 0.5 kg a Week
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alimarameo72's Weight History
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