Cherryl's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

66.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 July 2014:

1039 kcal

Fat: 38.91g | Prot: 21.95g | Carbs: 153.21g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Soy Yogurt Peach, Trader Joe's Slivered Almonds, Trader Joe's Cilantro Salad Dressing, Trader Joe's Organic Garden Salad (No Dressing). Dinner: Bright Coconut Juice, Pastry filled with Potatoes and Peas (Fried), Freebirds Roasted Veggies (Freebird). Snacks/Other: Cuties Clementines. more...

1986 kcal

Exercise: Desk Work - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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