Weigh In record (no journal entry) for 16 May 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 85.85g | Prot: 166.59g | Carbs: 310.12g.
Breakfast: albume primia, farina di avena, Burro di Arachidi, Yamamoto Creamass. Lunch: Passata di Pomodoro, barilla penne integrali, olio evo, petto di pollo. Dinner: Parmigiano (in Pezzi), Passata di Pomodoro, penne barilla integrali, Extra Virgin Olive Oil. Snacks/Other: Yamamoto Ultra Whey Complex (Vaniglia), mandorle noberasco, noci sgusciate, maltodestrine, via verde bio, via verde bio, mela. more...
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Gaining 2.1 kg a Week
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andrea.gr's Weight History
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