Weigh In record (no journal entry) for 16 May 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 46.18g | Prot: 61.42g | Carbs: 263.71g.
Breakfast: Jütro Mango Tiefgefroren, Edeka Mango Gewürfelt, Edeka Mango aus Peru, Ja! Fettarmer Joghurt Mild 1,5% Fett, Ja! Joghurt Mild 1,5%, Crownfield Bircher Müsli. Lunch: Kinder Pinguin Schoko, Mamma Gina Spaghetti mit Tomatensauce, Villa Gusto Spaghetti mit Tomatensauce. Dinner: Golden Toast Dinkel Toast , Popp Hummus Natur, Brot, Mischkornbrot, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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