Weigh In record (no journal entry) for 16 May 2022
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70 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 15.86g | Prot: 15.56g | Carbs: 142.60g.
Lunch: Sawi Dimasak (dari Segar), Telur Balado, Ubi Ungu Rebus, Pisang Apel, Madu, Pisang Kepok Rebus. more...
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Losing 0.3 kg a Week
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