Weigh In record (no journal entry) for 16 May 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 48.88g | Prot: 65.48g | Carbs: 227.30g.
Breakfast: Dolce Gusto Latte Macchiato, Fiambre de Peru, Mercadona Cereais Sandwich , Mamão. Elevenses: Nesquik Barra de Cereais, Maçã. Lunch: Vitacress Salada do Mar . Afternoon Tea: Continente Equilibrio Barra de Cereais Chocolate Negro, Maçã. Dinner: Condi Gelatina Ananás , Milaneza Margaridas com Vegetais, Mercadona Hambúrguer de Salmão e Pescada, Espargos Cozidos (de Espargos Frescos). Snacks/Other: McDonald's Sundae de Caramelo (184g). more...
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steady weight
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Juliana Ferreir's Weight History
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