Weigh In record (no journal entry) for 16 May 2022
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 58.61g | Prot: 54.40g | Carbs: 180.10g.
Breakfast: Café, Andros Compote Pomme Vanille, Cookie aux Pépites de Chocolat. Lunch: Soufflé au Fromage, Picard Sandwich Falafel. Dinner: Magnum Double Caramel, Tzatziki, Harry's Pain de Mie 100% Mie, Auchan Jambon Supérieur sans Couenne, Riz Blanc (à Longs Grains , Cuit), Lentilles Cuites, Carrefour Betteraves Rouges Cuites et Épluchées . more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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