Weigh In record (no journal entry) for 28 July 2014
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 24.89g | Prot: 99.99g | Carbs: 230.20g.
Breakfast: Nescau Achocolatado em Pó, Molico Leite Desnatado, Estrela do Oriente Castanha do Pará, Pão Francês Integral. Lunch: Tomates, Carne de Panela, Quero Feijão Carioca, Cenouras, Massa Leve Talharim, Arroz Integral. Dinner: Batatas (sem Casca, com Sal, Fervido), Feijão Preto, Ovo, Carne do Peito de Frango. Snacks/Other: Vital Pão Centeio 13 Grãos (22g), Maçãs Fuji, Probiótica BCAA 2400 Mg, Mamão. more...
|
|
2241 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|