tfgood's Journal, 06 May 11

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Weigh In record (no journal entry) for 06 May 2011

139.7 kg Lost so far: 15.4 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2011:

1075 kcal

Fat: 28.50g | Prot: 82.00g | Carbs: 129.00g. Breakfast: Ham, Egg & Cheese Wake-Up Wrap, Bottled Water. Lunch: Water (Bottled), Roasted Chicken Verde. Dinner: Grilled Haddock Signature Grilled, Small Red Beans. Snacks/Other: Whole Grain Supreme Pizza, Lowfat Pineapple Greek Yogurt. more...

3503 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tfgood's Journal, 06 May 11

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tfgood's Weight History