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MMaruSSya
Journal
16 May 22
MMaruSSya's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
74.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1400 kcal
Fat: 52.04g | Prot: 77.03g | Carbs: 155.09g.
Breakfast:
Мираторг Окорок Классический, Яйцо, Лепешка Арабская Пита.
Lunch:
Белоручка Морковь по-Корейски с Кальмарами, Бахетле Рагу Овощное с Тыквой, Я Любимый Котлеты Куриные на Пару .
Dinner:
Курага, Муромское Подворье Творог 5%.
Snacks/Other:
Эчпочмак с Рубленной Говядиной и Картофелем, Клубника, Пятерочка Яблоко Сезонное , Слобода Йогурт с Клубникой.
more...
500 kcal
Exercise:
Aerobics - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
steady weight
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MMaruSSya's Weight History
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