Weigh In record (no journal entry) for 28 July 2014
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79.8 kg
Lost so far: 21.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mikemonte2's Weight History
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