Weigh In record (no journal entry) for 16 May 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 55.89g | Prot: 78.39g | Carbs: 239.44g.
Breakfast: Mie, Telur Rebus, Golden Farm Mixed Vegetables, Tumis Kangkung, Okey Sosis, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kacang Tanah, Golden Farm Mixed Vegetables. Dinner: Bakso Ayam, Bango Kecap Manis, Pangsit Goreng, Mie. Snacks/Other: Sirup, Top Coffee Gula Aren, Gula Pasir. more...
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Losing 1.2 kg a Week
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DOELAZIZ69's Weight History
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