Weigh In record (no journal entry) for 28 July 2014
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 12.89g | Prot: 12.90g | Carbs: 57.56g.
Breakfast: Oatmeal, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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steady weight
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militaryman's Weight History
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