Weigh In record (no journal entry) for 25 July 2014
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 55.19g | Prot: 111.63g | Carbs: 234.65g.
Breakfast: Nutrella Pão Integral 7 Grãos, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Café com Açúcar, Sadia Peito de Peru Defumado, Shefa Leite Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Patinho, Yakisoba, Skol Cerveja, Azeitonas Verdes. Snacks/Other: Banana. more...
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3132 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours and 50 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Ceribeli's Weight History
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