akturist's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

68.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

857 kcal

Fat: 44.87g | Prot: 35.20g | Carbs: 74.72g. Breakfast: Кофе с Молоком. Lunch: Несквик Конфета, Плов с Курицей. Dinner: Колбаса Варено-Копченая. Snacks/Other: Кофе. more...

2100 kcal

Exercise: Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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