Weigh In record (no journal entry) for 28 July 2014
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92.4 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 6.32g | Prot: 75.12g | Carbs: 33.77g.
Breakfast: Apples , Strawberries . Lunch: Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Del Monte French Style Green Beans, Honeysuckle White Lean Turkey Breast Cutlets. more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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