TheMaritimer's Journal, 15 May 22

Feel much better after this weight in. I made a few small changes that is making a big difference. I'm sure if I stay on this path I just might conquer the yo-yo pattern. Not looking for another disappointment next weigh in.Just finished a walk of 8.57 KMs (5.23 miles).

133.8 kg Lost so far: 17.5 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1866 kcal

Fat: 67.55g | Prot: 157.77g | Carbs: 147.45g.   Breakfast: Cookie, Dare Ultimate Fudge Milk Chocolate Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Baked Potato (Peel Eaten), Tea Presweetened with Low Calorie Sweetener, Toasted White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: President's Choice Striploin Steak. more...

3948 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...