Weigh In record (no journal entry) for 15 May 2022
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70 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 89.40g | Prot: 47.60g | Carbs: 153.26g.
Breakfast: União Açúcar Refinado, Café com Leite e Açúcar. Lunch: Costela Bovina Assada, Pancetta, Life Suco de Laranja, Zinho Pão de Alho Tradicional , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Zilio Farofa Caseira , Molho Vinagrete, Kodilar Patê de Alho, Coca-Cola Coca-Cola (Lata). more...
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steady weight
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hasselmann90's Weight History
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