Weigh In record (no journal entry) for 15 May 2022
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78.5 kg
Lost so far: 41.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 39.36g | Prot: 110.32g | Carbs: 410.57g.
Breakfast: President's Choice Fruity O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: General Mills Multi Grain Cheerios, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 2% Milk. Dinner: Bananas, Pork Loin (Tenderloin, Lean Only), No Name Winter Vegetables, No Name Peas & Carrots. Snacks/Other: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Coffee-Mate No Sugar Added French Vanilla, Coffee, Granulated Sugar, Bananas. more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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MobileGoo's Weight History
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