Weigh In record (no journal entry) for 15 May 2022
|
67.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 68.50g | Prot: 39.10g | Carbs: 180.99g.
Breakfast: TiP H-Vollmilch 3,5%, Edeka Bio Knusper Müsli Dinkel, Äpfel. Lunch: Meggle Streichzart Vegan, Kühne Rotkohl das Original, Landbeck Bruzzlkracher - Geflügelbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Dinner: Äpfel, Edeka Bio Salatmayonnaise, Joghurt 1,8%, Freshona Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Snacks/Other: Nuii Dark Chocolate & Nordic Berry . more...
|
|
2189 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|