Weigh In record (no journal entry) for 15 May 2022
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 63.51g | Prot: 130.15g | Carbs: 186.97g.
Breakfast: Red Delicious Äpfel, Bioland Apfelsaft 100% Direktsaft, Sinnack Brötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Leinöl, Heidelbeeren, Gervais Hüttenkäse Aktiv. Dinner: Zeus Zaziki, REWE Beste Wahl Rindfleischfrikadellen, Birnen. Snacks/Other: Ja! Minis mit Edelschimmel, Monster Energy Ultra Paradise, Maxi Nutrition Filled Protein Bar Black & White, Isostar Hydrate & Perform, ESN Designer Whey Protein Stracciatella, Milbona Haltbare Vollmilch. more...
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2536 kcal
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Exercise:
Running - 13/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Frank #23's Weight History
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