Anke0804's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

91 kg Lost so far: 42 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1391 kcal

Fat: 48.61g | Prot: 55.36g | Carbs: 177.74g. Lunch: Menzi Markklösschen , Rindfleischsuppe. Dinner: Müller Reine Buttermilch, Currysoße (Trocken, Entwässert), McDonald's Pommes Frites (Groß). Snacks/Other: Kaffee mit Milch, Tri Top Sirup Kirsche. more...

2870 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Anke0804's Journal, 15 May 22

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