Weigh In record (no journal entry) for 15 May 2022
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113 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 69.87g | Prot: 84.37g | Carbs: 157.24g.
Breakfast: Tuzlu Kurabiye, Kömbe, Haşlanmış Yumurta, Şekersiz Çay, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Ayran, Beyaz Ekmek, Tepsi Kebabı. Snacks/Other: Kömbe, Ülker Hobby, Nescafe İkisi Bir Arada. more...
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Losing 1.4 kg a Week
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fahri_cn's Weight History
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