Weigh In record (no journal entry) for 15 May 2022
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 34.27g | Prot: 20.24g | Carbs: 156.99g.
Breakfast: Asda Good & Counted Salt & Vinegar Rice Cakes , Grapes, Tetley Tea with Semi-Skimmed Milk, Strawberries . Lunch: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Banana, White Bread . Dinner: Oatly Oat Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Marks & Spencer Walnut Whip, Waitrose Spinach, Feta Parcels, Mixed Salad Greens. Snacks/Other: Marks & Spencer Soy, Ginger & Chilli Quinoa Waves, Skinny Whip Rocky Road, Half and Half Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennie1952's Weight History
|