Weigh In record (no journal entry) for 14 May 2022
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 51.60g | Prot: 77.34g | Carbs: 159.30g.
Breakfast: 오이무침, 아몬드, 계란찜, Quaker Oatmeal. Lunch: 해표 더 고소한 김 재래김, 닭안심, 우엉조림, 계란후라이, 햇반 흑미밥. Snacks/Other: 매일 아몬드브리즈 오리지널, 삶은 계란, 군고구마. more...
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Losing 2.1 kg a Week
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