Weigh In record (no journal entry) for 15 May 2022
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.17g | Prot: 79.07g | Carbs: 73.23g.
Breakfast: ST. Dalfour Selai Buah, Apel Fuji, Roti Gandum. Lunch: Fukumi Nasi Porang, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ageloc Trimshake Coklat Nu Skin. more...
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Losing 0.7 kg a Week
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tjsansan's Weight History
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