Weigh In record (no journal entry) for 12 May 2022
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 59.90g | Prot: 136.81g | Carbs: 217.02g.
Breakfast: Coop Milch 2.5%, PowerBar Proteinplus, Emmi High Protein Pudding Choco. Lunch: Plum, Coop Naturaplan Bio 4-Kornbrot, Cucumber, Philadelphia Philadelphia Balance, Boiled Egg, Coop Qualité & Prix Alaska Sockeye. Dinner: Snickers Snickers, Halo Top Strawberry Cheesecake, Avocado, Old El Paso White Corn Tortillas, Plum, Nu3 Fit Protein Bar Salted Caramel, Migros Poulet Minifilets, Onions, Bell Peppers, Oreo Original. more...
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Gaining 6.3 kg a Week
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Dimitri.litvin's Weight History
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