Weigh In record (no journal entry) for 14 May 2022
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.26g | Prot: 72.15g | Carbs: 168.11g.
Breakfast: Guinea Egg, Tiny Bok Choy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Feta Crumbled Cheese, Egg White , McDonald's Frappe Caramel (Small). Lunch: Anthony's Coal Fired Pizza Eggplant Marino Pizza. Dinner: Onions , Denny's Sliced Tomatoes (3 Slices), Lettuce, T. Marzetti Country French Dressing, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Werther's Original Hard Candies, Publix Red Seedless Grapes, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2498 kcal
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Exercise:
treadmill - 51 minutes, Google Fit - 23 hours and 9 minutes. more...
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Losing 1.3 kg a Week
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yagirlniknik's Weight History
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