Weigh In record (no journal entry) for 14 May 2022
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61 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 22.75g | Prot: 36.34g | Carbs: 112.63g.
Lunch: لحمة ع بندورة, الخيار (مع القشرة), دبس رمان. Dinner: التفاح, العسل, الحليب, الشوفان. more...
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Losing 0.3 kg a Week
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