Weigh In record (no journal entry) for 06 May 2011
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 25.33g | Prot: 29.31g | Carbs: 93.35g.
Breakfast: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Multigrain Bagel, Cream Cheese, Coffee with Milk. more...
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Losing 3.2 kg a Week
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